“You can’t change the way a person acts towards you, but you can change the way you respond.” ~M
This past year was not the best year for many reasons, and I think many of you can probably relate. So this year, I decided to make some small changes that I thought might help my overall physical and mental health. For the past two months I’ve written about the goals I’m hoping to achieve, and you can read about those goals here.
I must admit, February was awful. The only goal I continued with was my daily step goal. I was able to manage 10,000 to 12,000 steps per day but gave up on all my other goals after the first week. I know the reason I didn’t do so well was because of some personal issues I was dealing with at the beginning of the month, and I just couldn’t get motivated after dealing with all of that. So after the first week of February, I decided to give myself the rest of the month off and restart my goals at the beginning of March.
Needless to say, I’m happy February is behind me now and I’m hopeful that my emotional state will just keep improving. I haven’t even weighed myself yet because I’m afraid to look at the scale. I have a doctor’s appointment scheduled at the end of this month, and I was really hoping to be in better physical shape by then. I know I can’t achieve all of my goals overnight, so I’m giving myself a little bit of grace, and I’m also giving myself some credit for at least sticking to my walking routine. I’ll be back next month and hopefully, by then, I’ll have better news to share. I’m determined not to give up because I know that won’t get me anywhere. So here’s to restarting once again! 🍻 Cheers! ~M xo
“Why do so many people throw away the potential for something amazing?” ~M
“Sometimes we have to give up the whole world in order to keep someone who means the world to us.” ~M
Photo credit: Pixabay