Time to make some changes – March 2021

This past year was not the best year for many reasons, and I think many of you can probably relate. So this year, I decided to make some small changes that I thought might help my overall physical and mental health.  For the past two months I’ve written about the goals I’m hoping to achieve, and you can read about those goals here.

I must admit, February was awful. The only goal I continued with was my daily step goal. I was able to manage 10,000 to 12,000 steps per day but gave up on all my other goals after the first week. I know the reason I didn’t do so well was because of some personal issues I was dealing with at the beginning of the month, and I just couldn’t get motivated after dealing with all of that. So after the first week of February, I decided to give myself the rest of the month off and restart my goals at the beginning of March.

Needless to say, I’m happy February is behind me now and I’m hopeful that my emotional state will just keep improving. I haven’t even weighed myself yet because I’m afraid to look at the scale. I have a doctor’s appointment scheduled at the end of this month, and I was really hoping to be in better physical shape by then. I know I can’t achieve all of my goals overnight, so I’m giving myself a little bit of grace, and I’m also giving myself some credit for at least sticking to my walking routine. I’ll be back next month and hopefully, by then, I’ll have better news to share. I’m determined not to give up because I know that won’t get me anywhere. So here’s to restarting once again! 🍻 Cheers! ~M xo

Time to make some changes – Part II

This past year was not the best year for many reasons, and I think many of you can probably relate. So this year, I decided to make some small changes that I thought might help my overall physical and mental health.  Last month I wrote about the goals that I aimed to achieve, and you can read about those goals here. And this month, I just wanted to give a quick update on how things have been going.

Here are the goals I was originally aiming for and the results of my efforts:

1.) Drink one gallon of water daily, which equals four water bottles.

Drinking one gallon of water a day proved to be fairly easy, and I didn’t miss a single day. There were a few times when I’d forgotten and ended up having to drink about half a gallon right before bedtime. When that happened, it made for a very sleep deprived night as I found myself getting up to pee every five minutes. Lol… Luckily I learned my lesson and adjusted my water drinking schedule so that I could finish all of my water earlier in the day.

2.) Lose 5 lbs. a month until I’m at my goal weight, which is 125 lbs.

I decided that weighing myself every day or every week was probably not a smart idea. From past experiences, I’ve always found the results of frequently weighing myself to be defeating at best, and so I decided to only weigh myself once a month. This morning, I weighed myself for the first time, and I am pleased to say that I was able to lose four pounds this month. It’s not as much as I was hoping for, but it’s at least a start.

3.) Eat oatmeal every day to help lower my cholesterol and eat Cheerios as my snack, which is healthier than chips.

I started the month eating Cheerios as my snack but ended the month caving into my cravings for other snacks. I think once I started seeing what seemed like good results; I gave myself a little more freedom to eat more of what I shouldn’t. I did alright with eating oatmeal on the days that I ate breakfast, but when I wasn’t hungry for breakfast, I didn’t eat oatmeal at all. I still don’t know if eating oatmeal has affected my cholesterol levels or not, and that’s probably something I won’t find out until I have repeat blood work done at the end of the year. I plan to stick with this goal, but I also want to be more diligent in my efforts.

4.) Finish reading one book every month.

I surprised myself and actually finished a book this month. I started by rereading “Harry Potter and the Sorcerer’s Stone” by J.K. Rowling. Although I didn’t find the book to be as exciting as the first time I read it, I still enjoyed it, and I realized just how different the book is from the movie. I decided this month to take a break from the HP series and read the book “Home: A Memoir of My Early Years” by Julie Andrews.

5.) Walk at least 10,000 steps every day.

I was surprised to find that I averaged 12,000 steps per day. I’m going to continue with my goal of 10,000 steps a day, but aim for more if I can.

6.) Do a seven-minute workout every day.

I used the “7” App to achieve my seven-minute daily workout, and it was quite a challenge to keep up with it because I loathe any kind of rigorous exercise. But I am happy to announce that I actually stuck with it all month and only missed one day. I still don’t know how I missed that one day. It just completely slipped my mind, and I woke up the next morning wondering how I’d forgotten to do it. I plan to continue my workouts because they don’t take a lot of time, and they seem beneficial.

7.) Journal at the end of each day and keep a daily planner.

This was one goal that I didn’t stick with. I think I made it three days in when I found myself wondering what I could even write about. I’m generally stuck inside without much to talk about, and so it seemed repetitive to write about the same things every day. And the daily planner never got started because I decided not to take college classes this semester. I’ve decided, instead of journaling or keeping a daily planner for the rest of the year, that I’ll write down one thing that made me happy each day. I want to start looking for the things that bring joy to my life so that I can look back on the year and see all the things that made my life so special. Too often, I find myself focusing on the negative aspects and I know that doesn’t help me.

8.) Control portion sizes of food.

I think I’ve been doing reasonably well controlling the portion sizes of my food. I’ve been mostly measuring out my serving sizes, and I’m now better able to gauge how much I should be putting on my plate, even when I don’t measure out my food.

9.) Avoid adding butter, salt, and creamer to foods.

I’ve been good about avoiding all of these foods, but sometimes butter is still getting the best of me because I love it on bread. I also want to start avoiding mayonnaise for the rest of the year and anything that contains large amounts of fat calories.

10.) Avoid soda and alcohol.

I avoided all temptation to have soda or alcohol this month, and I plan to continue this goal for as long as possible. I just feel so much better when I eliminate these two types of drinks from my diet, and so I know it’s important that I maintain my efforts to avoid them.

I plan to continue giving monthly updates on my progress because I think it helps me stay accountable. I hope all of you who have decided to make some changes this year have been successful. We just have to keep trying our best! Cheers to another month of success! ~M xo

February 2021 Writing Prompts

Welcome to another month of writing prompts! It’s hard to believe it’s February already. This is a busy month for me since I’ll be celebrating my 27th wedding anniversary, Valentine’s Day, and my 49th birthday all in the same month. I always wonder why I stupidly picked February as the month to get married. It certainly lessens the excitement since all the celebrations are pretty much lumped into one day instead of three separate occasions. Oh well, we live and learn… 😉 Cheers to all of you who are still fighting through these challenging times. Stay safe, happy, and healthy!

Love, ~M xo

  1. Turbulent tranquility
  2. Little by little
  3. Because of you
  4. An unspoken language
  5. The day after eventually
  6. Twin flames forever
  7. The egg nest
  8. Feverish fiascos
  9. Moldy mishaps
  10. Waving winter wheat
  11. Splashes of indigo
  12. If I were the wind
  13. One last reminder
  14. Balmy days
  15. Painted words
  16. The candy cabinet
  17. Burying yesterdays
  18. Faceless faces
  19. Lost in lava swirls
  20. Stormy nights
  21. Misshapen realities
  22. Beyond bliss
  23. Into the wild
  24. Magenta in twilight
  25. Real realities
  26. Impressive and ludicrous
  27. Homespun fabric
  28. The heart of who I am

If you’re new to prompt writing, and don’t really understand how to use the prompts, please consider the following writing exercise.

Settle into your favorite place in the house with a hot drink to warm your waking bones.  Once you’ve warmed up a bit; grab your journal, a trusty pen, and a timer.  Then, set your timer for ten minutes and begin writing about one of the prompts.  Don’t worry about spelling, punctuation, neatness, or anything like that; just write!  Write about anything and everything that comes to your mind, and don’t stop until the ten minutes are up.

I often find myself writing short stories or poems during those ten minutes, but you can write about anything you like.  And don’t be alarmed if what you’ve written doesn’t quite make sense.  The whole idea behind doing this exercise is to get your mind ready and working so that you can begin your day.  Just think of it as exercise for your brain, and once you’ve done your ten minutes of writing, you’ll feel more prepared to tackle the rest of your day.

As always, I will be writing and posting over on my other blog, which can be found here. So please come visit me if you get a chance, and hopefully I can keep up with all of you!

And one last thing before I forget!  I made a quick tutorial for those of you who have been having trouble trying to figure out how to Pingback your posts.  Please go here, if you’d like to view the tutorial.  


Photo credit: https://pixabay.com/photos/sunset-winter-pink-blue-frost-5928907/

Time to make some changes

This past year was not the best year for my physical and mental health.  I think the fact that I stayed home the majority of the time was a big factor, but I have also had some recent health issues and found out that there are some lifestyle changes that I need to make.  With all of that in mind, I decided to set some goals for myself.  Here are some of the changes that I want to try and make part of my daily routine.

Goals:

1.) Drink one gallon of water daily, which equals four water bottles. 

I have always had a problem staying hydrated, and recently my blood pressure has been really high.  So I did some research and found out that drinking more water can help lower blood pressure.  The reason water helps is because when your body becomes depleted of water, it tries to secure more water by retaining sodium, which can then cause high blood pressure.  Of course, I also learned that drinking too much water can cause high blood pressure and other health issues, so I plan to stick with the daily recommended amount, which is one gallon of water per day. 

2.) Lose 5 lbs. a month until I’m at my goal weight, which is 125 lbs.

I’ve noticed my weight slowly increasing over the past year.  I went from 127 lbs. to 140 lbs.  I think a lot of this is because I’ve been less active, but I’ve also been eating larger portions of food and eating when other family members are eating instead of when I’m actually hungry.  So I think by adjusting when I eat and measuring out my food, I’ll likely do better.

3.) Eat oatmeal every day to help lower my cholesterol and eat Cheerios as my snack, which is healthier than chips.

Oatmeal is supposed to be a good way to lower cholesterol, and I recently had two different doctors inform me that I need to get my cholesterol under control.  I really don’t want to go on medication, and I’ve been told I’m too young to be having this issue at my age, so I know I need to make some drastic changes to my diet.  I’m planning to watch my intake of greasy foods and eat more whole foods.  I also love eating chips, and dill pickle chips are my favorite.  So I’ve decided to switch to Cheerios, which I also enjoy.

4.) Finish reading one book every month.

I find myself starting a lot of books but not always finishing them, and I really do love books.  I also find reading to have a very calming effect on me, and since I’ve been struggling with a lot of anxiety lately, I thought putting reading on my goal list would help provide me with a reprieve from the daily stresses.

5.) Walk at least 10,000 steps every day.

For the majority of 2020, I walked 10,000 steps a day.  Last month though, I had some knee issues, and I completely stopped walking.  Over the past few weeks, since my knee is better, I’ve gotten my regular walking routine back, and I’m starting to feel so much better because of it.  So I just want to continue doing this, and it’s probably a goal I will try to continue for the rest of my life. 

6.) Do a seven-minute workout every day.

I recently found this app called “7,” which is a free daily workout app.  (It’s the blue one in case any of you decide to look for it in the app store.)  I love the app already because you just hit the go button, and it gives you a different seven minute timed workout for each day of the week.  I ended up doing the workout with my family today, and it really kicked my butt.  Lol… It just shows me how out of shape I really am. 

7.) Journal at the end of each day and keep a daily planner.

Keeping a journal is something I’ve done off and on for years, but I want to start sticking with it more often, even if I don’t write a lot.  Plus, with the new school semester starting soon, I need to have a daily planner to keep track of my studies and daily goals. 

8.) Control portion sizes of food.

As I already mentioned, I need to be better about this, and I think measuring out my food will help.

9.) Avoid adding butter, salt, and creamer to foods.

I always lose weight when I eliminate butter and creamer, and I figure cutting out sodium can’t hurt either.

10.) Avoid soda and alcohol.  

I always feel so sluggish when I give into my cravings for soda, and I don’t typically drink a lot of alcohol.  Still, in recent months I started drinking more wine than I usually do.  So with all the medical issues I’ve been having, I’ve just decided to eliminate alcohol to see if it helps me feel better.  I figure it can’t hurt, and it’s something I can certainly live without.

Anyway, these are just some of the changes that I’ve decided to make.  I think all of these goals have the potential to become permanent changes in my life.  I hope everyone can do better in this new year.  We just have to keep on trying.

Happy New Year, everyone!  ~M xo


Photo credit: https://pixabay.com/illustrations/change-new-beginning-renewal-671374/

Five a Day

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I recently came up with an idea for a way that my family and I could improve our lives and also help others in the process. I call it “Five a Day.” I feel like so often, we try to do so much at once to make positive changes in our lives, and then we get burnt out quickly. So I wanted to figure out a way that could benefit all of us here at home, without making drastic changes that are nearly impossible to maintain. I knew I wanted me and my family to start giving more, to be more productive, to spread kindness, to be healthier, and to make time for things that we all enjoy. So here’s what our Five a Day consists of:

1.) Get rid of one thing every day.

2.) Do one productive thing every day.

3.) Spread kindness at least one way every day.

4.) Do one thing you enjoy every day.

5.) Do one healthy thing every day.

We started this about a week ago, and it’s been going really good. The kids seem to be enjoying it, and we talk about all the things we’ve done over dinner every night. I think all of us are having fun finding things around the house that we know we no longer need. It’s been sort of like a scavenger hunt every day. And we plan to donate everything to a local charity once we accumulate enough stuff. Our pile is definitely growing, as you can see in the picture, and this is just one weeks’ worth of items we’ve collected. Anyway, I just wanted to share this idea with all of you because I know how overwhelming making healthy changes in our lives can often be, and I’ve found this to be a simple way to instill some positive changes in my own life and help my family develop some positive changes too. If you decide to implement the Five a Day routine into your own life, I’d love to hear how it works out for you.  And if you have any other ideas for self-improvement, I’d love to hear about those as well.

Have a great week, everyone! ~M xo

#MidnightMadness – 10/18/2017

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For health class today, we were discussing attitudes between children and their parents.  We had to read a cartoon about a girl and her mother having a fight and then learned how they resolved their conflict.

I said to my girls… “I think it’s really great that I hardly ever have any conflict with you girls.  You always seem to do what you’re told and I never seem to have a problem with either one of you.”

Then I decided to ask them why they always behave so well.

Brianna said, “Because mom… we know better than to get you upset with us.”

I said, “Why, do I rule with an iron fist?”

Brianna said, “Yes mom, you really do, but at least you rule us with a cute, adorable, iron fist.

Such a sweet talker she is!  Lol…  😉


Photo credit: pixabay.com

Couldn’t stay away…

Well I’m back blogging again, quicker than I expected.  After the news I received today, I feel like I can’t just waste my time feeling sorry for myself.  I am facing a physical battle right now, which has caused me to think seriously about my life and what I should be doing at the moment.

Whenever we’re faced with something that could possibly take us from this world, I think most of us generally start taking life a little more serious.  We often straighten up and start acting the way we should, because we realize that we may not have much time left to leave a lasting impression on this world.  And don’t we always hope that when we finally do go, that we will leave a good impression?  Well, I certainly do… and I feel like I need to live out my God given purpose in this life, because I know it’s what I’ve been called to do.

Taking yesterday off from blogging just about killed me.  I still wrote a poem, I still journaled, and I also wrote a trillion other things that just needed to escape my brain.  Now that I think about it, I probably wrote more yesterday than I normally do.  Most of it isn’t anything I would ever share with anyone, but it was good to have a day to write about how I was feeling and just kind of let it all go.

Writing for me has become very therapeutic and I’ve realized that without sharing it with all of you, it sort of takes away some of the fun of writing in the first place.  I don’t have a crowd of people at home that I can talk to, and so you guys have really become like family to me.  It’s normally very quiet here, but after yesterday…  I realized how quiet it really is, and how truly lost I would be if I didn’t have all of you to talk to here on WP.

So with that said… this regularly scheduled program of “putting my feet in the dirt” is back.  I just want to say one more thing before I end this post; please don’t be too concerned about my health.  I know I’m in good hands.  Jesus has saved me from so many terrible situations in my life already, and I know this is just another one of those times which I will get through.  Have a very Happy 4th of July weekend and don’t stop living the life that God has called you to live.  He has a plan and a purpose for every single one of us.  Find your purpose and live it!

Love, ~M  xo